The argument about whether free weights or machines are better for getting results is passionate on both sides. You need…

So you’ve decided to become a bodybuilder, you’ve joined a gym, you purchased some fancy workout clothes and are prepared…

Many people underestimate the importance of well developed triceps in the physique of a bodybuilder. When in fact the tricep…

The number one reason bodybuilders think they’re “hard-gainers”, is they don’t take in enough protein. Anyone who’s flipped through a…

Your body is a machine. Like any other machine it requires maintenance. But it also requires the proper fuel. No…

If muscle gain is your goal, three square meals a day isn’t going to get you there. Eating the traditional…