Forearm muscles account for approximately thirty-three percent of arm mass. They are indirectly stimulated with “straight-bar” exercises that work the…

The Pectoral muscles, combined with the deltoids, create the most dramatic muscular impression in your upper body. These are two…

To build big shoulders, workouts need to be tough, demanding and bring about a process called ‘hypertrophy’. This is when…

According to the National Federation of Professional Trainers, most bodybuilding diets will consist of high amounts of protein, an increase…

Many scholars believe that bodybuilding diets began with the ancient Greeks. According to Ken R. Wells and Jacqueline L. Longe…

Before beginning a diet and exercise program to get ripped, get a fat test. Fat levels for men who really…