Bodybuilding. Maybe you aren’t seeing results and you have no idea of what’s going wrong. Or maybe you just don’t…

1. Divide and Conquer Upper body workouts strengthen the chest, back, shoulders and arms. In order to balance upper body…

Muscle Head, Pencil Neck It’s sounds funny but the neck is the most neglected part of the body in the…

If you have never heard ofplyometrics, don’t think you are the only one. To be honest with you, the term…

Many people seeking to improve their fitness focus exclusively on cardiovascular activities and/or upper-body strength. However, lower body training is…

Teenagers who understand or are at least aware of the potential dangers of taking anabolic steroids (including the possible legal…