Bodybuilding is interesting and fun when done right. But many people don’t know where to begin or how to start and get the results they desire. In this article, we will be looking at the basics;…
Workouts
Great biceps aren’t built in the cable racks. Sure, you see plenty of lifters spending their days in the cable…
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Bodybuilding and Common Cold Disease
Bodybuilding during common cold is not a very good idea. It has been observed that in the period of disease,…
Why do we need magnesium?
Over half of the less than two ounces of magnesium in a 130- pound person is in the bones. Magnesium…
Anabolic Steroids Side Effects: Hair Loss
The use of highly androgenic steroids can negatively act on the growth of scalp hair. Actually, the most common form of…
Getting Rid of Man Boobs
Getting rid of the man boobs doesn’t come easy. It requires lots of hard work and an ample special training…
Classify Your Workout Movements
Compound/MajorMovements Squat, Safety Squat, Leg Press Deadlift, Trap Bar Deadlift, Sumo Deadlift, Stiff LegDeadlift Bench Press, Incline Press, Parallel bar…
Simple Steps For Healthy Eating
Instead of giving you a complicated menu that takes forward planning to follow, we’ve come up with an easy-to-use meal…