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Chill outThat doesn’t mean kicking your trainers off, pouring a beer and settling down with a box set. Researchers recommend…
Check out this Bodybuilding motivational Video!
Good posture isn’t just about standing up straight! Not only does it help you look slimmer and more confident, better…
Dexter Jackson called “The Blade” was born November 25, 1969. He is an IFBB professional bodybuilder and the 2008 Mr.…
AsparagusAsparagus is a must in the cover girls food plan! It’s a natural diuretic, allowing you to eliminate those extra…
Honey is a great pre-workout food. Its unrefined sugars are easily absorbed into the body, while its simple carbohydrates provide…