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Good posture isn’t just about standing up straight! Not only does it help you look slimmer and more confident, better…
Dexter Jackson called “The Blade” was born November 25, 1969. He is an IFBB professional bodybuilder and the 2008 Mr.…
AsparagusAsparagus is a must in the cover girls food plan! It’s a natural diuretic, allowing you to eliminate those extra…
Honey is a great pre-workout food. Its unrefined sugars are easily absorbed into the body, while its simple carbohydrates provide…
Grow some good bacteriaPrebiotics stimulate good bacteria in the colon and prevent bad bacteria from taking a hold. A study…