Olive Oil (best used for dressings and sautéing)Rich in heart-healthy monounsaturated fats, extra virgin olive oil comes from the first…

Check out this motivational Video with famous Arnold Schwarzenegger Working Out !

Fire up your engineFeeling sluggish affects how hard you can push your muscles because your central nervous system needs to…

Before trainingCardioTo get the most out of the session, your fuel tank needs to be fully stocked. If you’ve eaten…

Usually this exercise is done on the leg curl machine. No exercise works more directly on the backs of the…

Check out this sexy and appealing photo gallery with women involved in bodybuilding!