Grip the bar with your hands approximately 10 inches apart and lift it over your head. Keep your upper arm…

Eugen Sandow was born on April 2, 1867 with the name Friedrich Wilhelm Müller and he was a Prussian pioneering…

BananasThis humble fruit contains bromelain, an enzyme linked to male libido. More importantly, they are rich in B vitamins and…

Glucosamine is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. Glucosamine is…

Check out this motivational Video with Bodybuilder Phil Heath Working Out !

If you literally bend back, your movement is limited to a couple of lumbar vertebrae. You distress this area and…