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Eugen Sandow was born on April 2, 1867 with the name Friedrich Wilhelm Müller and he was a Prussian pioneering…
BananasThis humble fruit contains bromelain, an enzyme linked to male libido. More importantly, they are rich in B vitamins and…
Glucosamine is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. Glucosamine is…
Check out this motivational Video with Bodybuilder Phil Heath Working Out !
If you literally bend back, your movement is limited to a couple of lumbar vertebrae. You distress this area and…
Although resistance training is safer than most people think, all forms of training have an inherent risk of injury. Fortunately,…