When you’re training hard you want to eat about an hour or two before your workouts and again immediately afterwards.…

A proper warm-up is vital before doing any weight training. If time is short, don’t be tempted to skip the…

Check out this Bodybuilding motivational Video!

Paul Dillett was born April 12, 1965 in Montreal, Quebec and he is a retired now IFBB professional bodybuilder residing…

It is a known basic fact that even the leanest athletes need fat. According to the Certified Fitness & Nutrition…

Muscles are constructed of bundles of fibers contained in protective sheaths, called fascia, which are then bundled together. The biggest…