These notions or words actually define the propensity of men to gain weight and build muscle. Each type is reflected…

The statistics shows that nowadays 65% of people do not get the required amount of sleep. If you want to…

Check out bodybuilder Ryan Watson Training Arms! Amazing Stuff!

Even if bodybuilding techniques and standards evolved considerably in the recent years, the biceps of Arnold Schwarzenegger remained to be…

Check out this young female powerlifter. Her name is Samantha Wright and she is an elite level gymnast turned weightlifter,…

This is the number-one exercise for increasing the mass of the upper body, especially the pectoral muscles. Lie down on…