The human Growth Hormone or GH as it is commonly known is an essential protein based hormone needed for maturation…

Cross training workouts are gaining wide acceptance and popularity for their flexible nature, ease of use, exciting caliber of training,…

Arnold, Bill Pearl, Frank Zane, and the bodybuilders of the 1960s and 1970s didn’t invent the V-taper physique, although that…

Everybody wants to get ripped. No matter who you are, at some point in your bodybuilding or fitness journey, you…

Popular in many gyms today is the notion of ‘circuit’ training. Standing before you are several rows of dozens of…

So you’re shopping for – or looking to blend your own – pre-workout drink. Your initiative is admirable. You may…