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Recent Bodybuilding Articles
Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Consider The Swallowing: Raw Eggs

raw eggs
Eggs.

Eating eggs is like doing cardio: there are hundreds of ways to do it, none is good, yet some people seem to love it.

Eggs are packed with the most bio-available source of protein. According to research, egg yolks alone would resolve most common nutrient deficiencies.

They are easy to digest and are a great source of cholesterol, of which raw eggs are believed to contain the most. This is essential because cholesterol provides important building blocks for testosterone.

Thus eating raw eggs is one of the most direct ways of increasing testosterone and ultimately enhancing the libido. Start eating 2-3 eggs a day and your woman / man / ??? will thank you.

Testosterone is synthesized from cholesterol, and as such, food containing cholesterol is a good source of building blocks for testosterone”.

Diet Is A Minor Contributor


One recent study showed that the excess cholesterol in eggs isn’t as harmful as previously thought. Before you think you’re going to clog up your arteries, don’t get too concerned. You’ve probably been conditioned to believe that anything that raises LDL cholesterol (so-called “bad” cholesterol) should be avoided. But most people don’t realize that actually 80% to 90% of your cholesterol is made by your liver, and not from the foods you eat. The cholesterol in eggs is not as harmful, and is therefore safe for consumption for most people.

“A recent review of the scientific literature published in Current Opinion in Clinical Nutrition and Metabolic Care clearly indicates that egg consumption has no discernible impact on blood cholesterol levels in 70% of the population. In the other 30% of the population (termed “hyperresponders”), eggs do increase both circulating LDL and HDL cholesterol.”

Do not believe what you have heard about cholesterol, it is a vital part of our diets and every cell in your body needs cholesterol; it is especially important in the creation of testosterone. Egg consumption may decrease LDL particle concentration, which is the most significant risk factor for heart disease. There’s no reason to limit your consumption of eggs to three to four per week, as recommended by “heart-healthy” nutritional guidelines.

What’s Inside


Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, all in the yolk (the yolk is far higher in nutrients than the white; common sense). They are an excellent source of B vitamins, which are needed for vital functions in the body like fat breakdown and muscle contraction among others. Eggs also provide good quantities of vitamin A, essential for normal growth and development. In women, vitamin A keeps the tissues that line all of the internal and external surfaces of the body, specifically the vagina and uterus, healthy. They’re also packed with riboflavin, folate, vitamin D which promotes mineral absorption and good bone health, vitamin E which is a powerful antioxidant, iron, phosphorus essential for healthy bones and teeth. Eggs are also rich in iodine which is important for thyroid hormones and they’re also loaded with plenty of the testosterone-boosting mineral zinc.

Pound 4 Pound Champion


rocky raw eggs

“Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits.”

The protein in eggs has the highest biological value—a measure of how well it supports your body’s protein needs—of any food, including beef.

Do I Have To Eat The Yolk?


Yes. The yolk is way more important than the white. Give the whites to your doggy or blast them through your face and come up with a face mask recipe if you want but the yolks are what will improve the quality of your testosterone. They contain the elements that you need to create powerful hormones and strong cell walls.

It’s important, however, to make sure that you buy organic, pasture-raised eggs. Studies show that commercially-raised eggs are up to 19 times higher in pro-inflammatory omega-6 fatty acids. Unfortunately, almost all eggs sold in supermarkets – even the organic eggs sold at chains such as Whole Foods and Wild Oats – are not truly pasture-raised.

Down With The Sickness


Eating raw eggs does carry a risk. Some people can experience salmonella poisoning from eating them, but getting salmonella from a raw egg is absolute bad luck. There is less than a 1 in 30,000 chance of contracting it. That means there are more chances of you dying in a car crash (1 in 5,000) on your way to the gym than contracting it and for most healthy adults salmonella wouldn’t be a big problem. It’s effects can be quite bad for certain populations such as people with compromised immune systems, the elderly and children. But not for you, you are strong.

The other day I was reading a post in some blog of a mom bragging about how she fed her newborn baby for the first time with raw eggs. You never go full retard.

There is like a whole egg conspiracy community online. And it’s not called science. They show that eggs contain high amounts of arachidonic acid which increases inflammation throughout the body. Inflammation is a cause of heart disease, cancer, erectile dysfunction, Alzheimers, arthritis and on and on. Their point is that while it’s true that egg yolks don’t raise cholesterol that much, the small boost in cholesterol coupled with the big boost in inflammation may be dangerous. Some will go as further as saying that eating egg yolks is as bad for you as smoking because inflammation increases carotid artery thickness, which is definitely associated with increased risk of plaque formation and heart disease.

What they don’t mention is that exercise can virtually reverse this process. So if you are a healthy individual this isn’t a problem (study). In addition you should make sure you get plenty of omega-3′s for further protection. Those dangers are more likely to affect people with previous medical conditions. For me, the benefits outweigh the downsides and I will keep eating eggs; even though I don’t like them, raw or not. As you may know, this isn’t something new in the bodybuilding scene, many top bodybuilders from the 70s swore by them. Vince Gironda was the biggest proponent of raw egg consumption, the bodybuilders he trained would eat up to 36 raw eggs a day and they had the aesthetics to back it up.

99 Problems But Cooking An Egg Ain’t One?

Verdict: Raw eggs seem to be the perfect crime. Fast, easy, and gross. The truth is eggs are like nature’s amino acid and multivitamin blend but eating them raw isn’t really necessary. Many people do it because they think they will reduce the protein’s quality by cooking them, but this is only partially true. According to this study (from 1998), cooking them actually increases protein quality and your ability to absorbe it up to an approx. of 91% biological value vs raw eggs’ 51% biological value.

“There is a study by some Belgian gastrointestinal physiologists on eggs. And what they discovered was that when you cook your eggs, then almost all of the protein is digested. So it’s digested to the point of about 94 percent, whereas if it is eaten raw, then only 55 to 64 percent of it is digested and the rest is lost.”

The truth is some nutrients are affected by heat while others are not. I consume mine both ways. Ideally, the yolks should be consumed raw as the heat will damage many of it’s nutrients and contribute to the negative effects mentioned earlier. You also can buy pasteurized eggs that are heated enough to kill the bacteria but not to cook the egg, greatly reducing the risk of salmonella contamination. If you want to take further safety measures, beware of “sick” eggs that have an abnormal greenish color once cracked open. The best eggs you can buy are directly from local farmers where healthy chickens are given the freedom to roam in open pastures or gardens where they can naturally eat all the grass, seeds, bugs, worms, grubs and veggies.

These eggs will have a better taste and higher vitamins & antioxidants levels. Factory-farmed chicken eggs are unhealthy, they’re fed only processed grain feed and don’t even get to see the sun’s light.

Look for firm, golden orange, rounded eggs. A bright orange yolk is a sign that the chicken has been naturally fed. Again, make sure they’re local free-range eggs, don’t trust the labels.

Eggs from hens raised on pasture, flax meal and insects are also rich in omega-3 fatty acids which are so important for brain development and overall health.

Legs, I mean eggs are somewhat overrated but they’re still a power food, a primal source of nutrients and protein to get thick, solid and tight. Just don’t expect any anabolic miracles from them.

It’s up to you. Eat them raw if you want. I’d drink 2 or 3 and then proceed to break PRs.

Besides, what’s the worst that can possibly happen? Two weeks of intense diarrhea, vomiting and dehydration?

Please. #yolo #doingitrawsincethe90s #dontstopwontstop #noexcuses #spartan #thuglife #justkidding

Final Note From The Internet: You’ve never tried Raw Eggs before? Don’t worry, you may be already familiar with them

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How To Choose The Right Weight Gainer

weight gainer

Weight gain supplements are so common they have found their way into the mainstream through television, movies, and advertisements. A trip to the grocery store may reveal them lurking on the shelves. As with any supplement, the more popularity they gain, the more supplement companies jump on board with their own versions. How does a person wade through this confusing market and find the right weight gainer?

First it is important to note that counterfeiting in the weight gain market is uncommon, unlike other supplement areas. A weight gain formula simply needs extra calories to work and this is fairly cheap to accomplish. Most supplement manufacturers would not waste their time, or risk their reputation, on fake weight gain formulas. When trying to find a good weight gain formula it is important to remember that the goal is to gain muscle. To accomplish this a weight gain formula must have the right nutrients in a good ratio to add muscle and not just fat.

A few key points will help in the quest for the right weight gainer. Number one, flavor is not everything. Flavor comes at the expense of added sugar, and sugar does not build muscle. Actually, sugar can cause an insulin spike that opens up receptors on the fat cells and shuffles the excess calories there instead of the muscles. Some sugar (no more than 5 to 10 grams per serving) may be okay to make the drink palatable, but no more. Other carbohydrates in the formula should be complex carbohydrates, with at least a little fiber thrown in to enhance digestion.

The second point involves protein. It is important to remember that muscles are made up of mostly protein and water. Since the muscles require protein (more specifically amino acids) to repair damaged fibers and build new ones, protein becomes an essential piece of the weight gainer puzzle. Depending on how the weight gainer will be used, the amount of protein needed may vary. If the weight gainer is used to replace a meal then you will want one with a higher protein content. If it is simply an in-between meal supplement to add extra calories, and your regular meals are high in protein then the protein content does not need to be as high. Protein and carbohydrate content should be close to even, and protein should be at least double the sugar content.

Ease of mixing is the third key point. A good weight gainer is one you can throw in your car and mix on the road if needed. This provides muscle-feeding calories where ever, and when ever, they are needed. While on the road you can grab a container of milk (or water) from the store and mix the weight gainer on the spot. This comes in handy when you would otherwise have to skip a meal due to being away from home. It should not be a regular occurrence, but serves well in an emergency.

Look for a gainer with adequate amounts of vitamins and minerals. This will help ensure overall health. A strong, efficient system is important for solid gains. Some formulas add specific amino acids, chromium, creatine and metabolic activators to enhance the formula. This can be a convenient way to get these other nutrients, but if you already take them separately it may not be necessary. Some companies will throw some of the cheaper extras in and hype the enhanced quality, but the extras really have no added benefit. This allows them to increase the price. Avoid these ones, they are more hype than benefit.

A good weight gainer should be low in sugar with some good quality complex carbohydrates. It should have good quality proteins almost equal to the carbohydrate content. A few additional components added to it, such as creatine, glutamine or vitamins and minerals, can be beneficial, as well. All of this in an easy to mix formula makes for a good weight gainer that will help pack on solid weight when accompanied by a solid training program. This is the essential piece, a weight gainer will not add muscle without a stimulus to use those calories for good. Extra calories without intense workouts leads to added fat stores and no added muscle. Lastly, don’’t rely on the name on the bucket to tell you if it is a good product. Research a little. Ask fellow lifters or check out a few online forums. Read the label, and not just the nutritional panel, but also the ingredients list. A good weight gainer can supply those muscle-feeding calories and nutrients to put you over the edge, when coupled with intense, muscle expanding workouts.

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Nutrients for Bodybuilding

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There are several Best Supplements for Muscle Gain, these are tools that can help to increase your muscle building potential like the use of protein products for muscle builders, these are made up of amino acids which is the basic building block of muscle several sources of protein including whey, soy, egg and casein. To actually find the best one for you actually depends on how and when you want to use them for example:

Nutrients for bodybuilding

bodybuilding nutrients
1. Egg Protein - This usually takes approximately 1-2 hours so this is good at anytime because it releases amino to the body.

2. Soy - This is commonly used by vegetarians and comes from plants and is a good overall protein this has great health benefits for women.

3. Blends - This indeed offers different rates of digestion which means that you can have a blended protein at anytime of the day.

4. How To Gain Weight Fast - These types are high in calorie and are great for people who want to bulk up or are having trouble in gaining weight.

Building muscle is not just for men but equally for women, to be able to meet the popular demand so Bodybuilding Supplements for Women have appeared.

The idea of having different supplements for men and women has come about because of the body differences of men and women. One of the best products that is best suited to women is Creatine designed to eliminate unwanted side effects.

Pituitary muscle growth supplements pgh can actually have amazing results for muscle growth and fat loss although the use of pgh may seem amazing and entitled the wonder drug it is very important to remember that there could be possible side effects.

To Buy Winstrol Tablets proves to be less effective than the injectable type this is because that many bodybuilders do not take a high enough quantity of these. There are many bodybuilder Prohormones around today that can be purchased online today. Prohormones are actually compounds that convert to anabolic hormones via enzymes and are used by many athletes and bodybuilders who are looking to increase size, strength and endurance for muscle growth.

Once though you stop taking hormones the natural testosterone level will be low, and estrogen will become high this is why anti-estrogen are used to make the testosterone levels high, and therefore making it easier to help maintain your goals.

Importance of Supplements When Building Body

bodybuilding supplements

Individuals who set their minds and work to body building do so for a number of reasons. Some of them include the fact that it can be used as a way of improving a person’s physical appearance in order to look more attractive.

Some do it to enter into body building competitions and others do it in order to keep their bodies healthy and strong. Regardless of the reason Just like any other thing activity or task you put your mind to and make the effort to see it through to the end, body building also requires the same commitment if not more. The best way to build your muscles is by setting up a routine and diet which you have to follow consistently. In order to transform your body and have it looking as you desire you will have to be patient and focus on your goal since it will take time. Most people tend to lose hope and all by the way side due to the fact that the changes to their bodies are not taking place as fast as they would like them.

Before you actually start body building it is important that you do some research and find out various building body supplements that would assist you in going through this in order to achieve the best end results and also help you in maintaining that. As earlier mentioned you will need to follow a particular diet which would require you to eat more of certain foods and reduce on others. It is also important to plan your meal times appropriately.

Weight training is part of body building and it involves lifting heavy items such as dumbbells or weight bars. This form of exercise helps in developing the strength and mass of skeleton muscles. In order to effectively achieve the desired results most body builders take weight training supplements which are readily available and can even be purchased online.

One of the top body building supplements is the protein supplement which is usually produced in powder form. It is very nutritious since it provides the necessary building blocks for muscle.

Preparing it involves mixing the powder with some liquid and it can be anything from water, milk or juice depending a person’s preference. This produces a kind of shake which is best consumed just before exercising and immediately after exercise. This can also be taken as a full meal. It is believe that taking plenty of proteins helps your body grow as well as restoring of muscle tissue.

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Simple Steps For Healthy Eating


Instead of giving you a complicated menu that takes forward planning to follow, we've come up with an easy-to-use meal generator that lets you eat foods you actually like while still staying healthy. We've provided a range of foods to choose from: for each meal you eat pick two or three, making sure you include at least one source of protein and one piece of fruit or vegetables with each meal or snack. We've also highlighted foods you should avoid, which may not always be the ones you expect Eat little and often because six small meals spread throughout the day is better for fat loss than a couple of huge ones. Don’t worry about counting calories or grams of macronutrients. This isn't a diet -it's just a better way to think about eating.

Focus on protein
Protein will make you feel fuller for longer, so you'll be less tempted by snacks, and it'll also provide the nutrients needed to prepare damaged muscles. Protein actually takes the body more calories to digest than carbs, so it'll give your system a helpful fat-burning nudge.

Don't avoid fat
Ditch the idea that eating fat makes you fat- it simply isn't true. You need plenty of healthy monounsaturated fats, the kind you'll find in avocados and most nuts - in your diet. Saturated fats aren't as good for you but there's no need to avoid them entirely. The ones to skip are trans fats-but you'll only find these in processed foods, which the meal generator avoids.

Go heavy on veg
Feel free to pile your plate high with green vegetables such as broccoli, spinach or leafy greens-it's almost impossible to eat too many and they're full of important nutrients. Health
 
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