Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles

Injuries Prevention: Shin Splints

Shin splints is a catch-all term for shin pain, usually caused by a slight separation between the shin muscle and the bone. You can develop shin splints from doing more exercise than your body is ready to handle or simply from introducing a new aspect to your training, such as wearing a new pair of shoes, running downhill, or running on the beach when you normally run on asphalt.

To cure shin splints, back off for a few days. When you’re free of pain, start back up gradually. Don’t increase your exercise time or distance by more than 10 percent a week . Ice helps by reducing inflammation and by dulling the pain. Also, gently but deeply massaging the area several times a day can help.

To prevent shin splints, strengthen your shin muscles so that they work more in harmony with your calves, the muscles that operate in opposition to them.

shin splints

Here’s one simple exercise: Stand on the floor or with your heels on the edge of a stair, with your weight distributed evenly over the entire length of your foot, and lift and lower your toes and the balls of your feet 20 to 30 times. Ask a trainer to show you some other shin exercises. Stretching the calf muscles  also helps prevent injury to the shin and ankle.

Also, be sure to replace your athletic shoes often so your shins don’t take a pounding from lack of cushioning. We know one guy who solved his chronic shin splint problem overnight by buying a pair of shoes with a slightly wider heel. This seemed to suit his running style; a podiatrist or sports-medicine specialist (or even a well-informed running store associate) can help you find the solution that suits your style. If all else fails, your podiatrist may make a special pair of inserts, called orthotics, to properly position your feet in your shoes.

buying legit steroids online

Health Tips: Avoid Processed Carbs

Simple carbohydrates, on the other hand, are single or double sugar molecules. They’re found in table sugar and processed foods like Pepsi and Twinkies, but they also occur naturally, like in fruit. Simple carbs, whether they’re found in a papaya or a Pop Tart, are absorbed quickly, causing the amount of sugar in your blood to skyrocket and then plunge soon after, leaving you feeling tired and hungry. But there’s a difference between the natural simple sugars found in fruit and the refined simple sugars found in candy.

When you eat that papaya, the sugar comes packaged with vitamins, minerals, water, and fiber. Also, the sweetness in fruit comes from fructose (as opposed to sucrose or glucose in other simple sugars), and fructose doesn’t cause the sort of sharp insulin spike that other simple sugars do.

processed carbs

In general, eat foods that are processed as little as possible. Choose an apple over apple juice, and whole-wheat bread over white bread. Be sure to buy bread that is actually labeled “whole wheat.” Many wheat and grain breads are mostly refined white bread colored with molasses, despite the brown wrapping that depicts wheat fields waving in the wind and names like “12- grain health nut bread.”

Read food labels carefully and find out where you’re getting most of your refined sugar. Breakfast cereals such as Kellogg’s Raisin Bran and Frosted.

Flakes are more than 42 percent sugar. Flavored yogurts are loaded with sugar, too. Be aware that sugar goes by other aliases, including corn syrup, honey, maple syrup, maltodextrin, sucrose, and other words that end in -ose.

buy steroids from usa

Main Strength Notions

strength

Limit strength: Limit strength is the maximum amount of musculoskeletal force that you can generate for one all-out effort. Commonly referred to as your maximum lift, limit strength is enhanced by training with weight that is 80-90% of your maximum, for low repetitions. Some individuals make the mistake of focusing too much effort towards improving limit strength, without consideration of explosive strength and starting strength.

Starting strength: Starting strength refers to your ability to activate as many muscle fibers as possible. You will activate fast twitch muscle fibers for explosive movements such as punching. Starting strength is best trained with ballistic lifting, using approximately 50-70% of your 1-rep maximum. Plyometrics are also excellent when training starting strength.

Explosive strength: Explosive strength is an extension of starting strength. Once the muscle fibers are activated (starting strength), your ability to keep the muscle fibers “turned on” is dependent on explosive strength. Consider the sprinter who begins a race with tremendous speed. This sprinter exhibits starting strength with his fast takeoff. If the sprinter can maintain his speed, he exhibits explosive strength. This form of strength is best trained with weights approximately 70-80% of your 1-rep maximum, along with plyometrics (complex training) and sprint drills.

do people buy steroids online

The Good Trans Fats

Man made trans fats are considered very toxic and damaging for out body health.  However, natural trans fats are created in the stomachs of ruminant animals like cattle, sheep, goats, etc. and make their way into the fat stores of the animals. Therefore, the milk fat and the fat within the meat of these animals can provide natural healthy trans fats. Natural trans fats in your diet have been thought to have some potential benefit to aid in both muscle building and fat loss efforts. However, keep in mind that the quantity of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass-production methods of farming and their grain and soy heavy diets. Meat and dairy from grass-fed, free-range animals always have much higher quantities of these beneficial fats.

beef

One such natural trans fat that you may have heard of is called conjugated linoleic acid (CLA) and has been marketed by many weight loss companies. Keep in mind that these man-made CLA pills you see in the stores may not be the best way to get CLA in your diet. They are artificially made from plant oils, instead of the natural process that happens in ruminant animals. Once again, man-made just doesnt compare to the benefits of natural sources.

Now that all of your labels should be listing grams of trans fat, keep in mind that if a quantity of trans fat is listed on a meat or dairy product, it is most likely the natural good trans fats that weve discussed here. Otherwise, if the quantity of trans is listed on any processed foods, it is most likely the dangerous unhealthy crap from artificially hydrogenated oils, so stay away!

buy steroids edinburgh

Customize Your Nutrition

bodybuilding nutrition
Your nutrition is the most important part of this bodybuilding program. It is more important than training and supplements. The reason this is so is because your nutrition drives the results of the other two. If you dont have a good supply of proteins, carbohydrates, and fats your body cant recover from training or use the materials in needs to build muscle with your supplements.

There are several principles that will help you choose the correct nutrition. If you follow them you will see how easy it is to switch from being a hardgainer to an easygainer instantly. Here are the basic guidelines of the nutrition program for gaining weight fast:

  1. Find out how much body fat and lean muscle mass you have on your body right now
  2. Determine how many calories you need to take in order to grow from week to week
  3. What percentage of calories should come from protein
  4. What are the best sources of protein
  5. What percentage of calories should come from carbohydrates
  6. What are the best sources of carbohydrates
  7. What percentage of calories should come from fats
  8. What are the best sources of fats
  9. How should you divide your meals up
  10. What’s the easiest way to consume a lot of calories
  11. What to do if you dont have a strong appetite

steroids cycle

The 24-Hour Cleanse

It’s a good idea to begin each cleanse during the morning hours, with your first meal. The process itself couldn’t be easier: simply mix the juice of one lemon into a glass of plain, fresh (preferably distilled) water, and then drink this mixture, being sure to wait at least ten to thirty minutes before you consume anything else. Think of the solution of lemon juice and water as a liquid Brillo pad, cleaning everything it touches on its way down. Though the overall cleansing process is to be done only once a week, taking this morning drink of lemon water is something you can do every day of your life for a mild daily cleanse of your digestive system.

diet tips for weight loss

Once you have drunk the lemon water and waited the requisite ten to thirty minutes, you may consume any fruit or vegetable you like, just as long as you juice it—but be sure to juice it yourself. (Bottled or canned juices are not allowed, since the processing removes many of the valuable vitamins and minerals.)

You may also prepare a vegetable soup by boiling pure water (no salt!) and adding fresh, raw vegetables. Speaking of which, you should strive to buy the freshest, organic fruits and vegetables you can find. Organic fruits and vegetables have notably more vitamins and minerals, plus you get the added benefit of consuming food that has not been chemically treated in any way.

steroids online for sale

Female Fitness: Bosu Ball

This weird-shaped balance board-type contraption is an acronym for both sides up. One side is flat, the other looks like an exercise ball.

bosu ball

Don't be afraid of its wobbly nature. Start with the easy option of standing on the ball side, so the flat surface is on the floor, until you feel comfortable. How do you use it?

Stand on the dome side to do squats or step-ups, or turn it over, so the domes resting on the floor, to perform press-ups or mountain climbers. 

We should use the BOSU, because it will will help improve your balance, core stability and co-ordination, plus tone your body by activating the small stabilizing muscles.

steroids for sale online with debit card


Neck Pain Prevention

neck pain
You may not realize how useful your neck is until you can’t move it, like when the guy standing next to you asks a question, and answering him requires a three-quarter turn of your body.

Just about anything can cause neck pain — you may sleep on your neck in a funny way or spend too much time cradling the phone on your shoulder.

But neck pain is often caused by fitness activities. We’re talking about poor weight-lifting technique, such as turning your head to the side while doing a shoulder press, and poor upper-body exercise posture, such as letting your head droop forward when you walk. If you experience neck pain after a traumatic incident, such as getting beaned on the head with a soccer ball, check with your doctor immediately. Also consult a physician if you have constant or recurring neck pain.

Neck pain of the non-traumatic kind usually signals tightness in the muscles of your neck, upper back, and/or shoulders. When you press a finger into the area between your shoulder and your neck and there’s very little give or springiness, you have tight neck muscles.

One remedy: Gently stretch your neck muscles; if you feel tightness on the right side of your neck, tip your head toward your left shoulder and stretch your right arm downward. Gentle massage is also useful for freeing up knotty neck muscles. You can give yourself a massage, but somehow that isn’t as satisfying as enlisting a friend, significant other, or professional therapist.

Ice, usually an injury-friendly treatment, isn’t always the best choice for neck pain. If you’re stiff to begin with, applying ice may cause you to tense up even more. If your trouble is a stiff neck, moist heat in the form of a warm washcloth, shower massage, or whirlpool may be the way to go.

buy steroids for research

Natural Prolactin Control

prolactin
In opposition to what we normally see with all of the other pituitary hormones, the hypothalamus predominantly suppresses prolactin release from the pituitary gland. In other words, there is usually a hypothalamic Stop that order set against the lactotroph, and prolactin is released only when the order is released.

A note of interest is that If the pituitary stalk is severed, prolactin release increases, while secretion of all the other pituitary hormones decreases dramatically due to loss of hypothalamic releasing hormones. But this is an unlikely scenario for most athletes and should obviously be avoided nonetheless.

Prolactin Molecule

The neurotransmitter Dopamine appears to act as the top dog prolactininhibiting factor. Dopamine is secreted into portal blood by the hypothalamic neurons. Next it binds to receptors on lactotrophs, and inhibits both the synthesis and release of prolactin. So chemicals and drugs that interfere with dopamine release or receptor binding also increase the release of prolactin. These are called antagonists. Drugs and chemicals that either increase, act as, or potentate dopamine are agonists.

Of course there are other chemicals in the bodys Action/Reaction Factor closet that positively regulate prolactin. The major ones are GnRH, TRH (thyroid Releasing Hormone) and VIP (Vasoactive Intestinal Polypeptide). By the way, hyper-stimulation of the nipples may have a stimulatory effect upon prolactin release as well. But that is one we will leave alone.

get steroids online

Core Stabilization and Strength

core stabilization
Our core musculature contributes to vital functions within our bodies and enables us to perform simple to complex tasks. Without good control or stabilization and a thorough understanding of what contributes to core stabilization and strength, we can fall prey to many of modern society’s ailments.

Lower back pain is the number one patient complaint in America. Many problems and orthopedic injuries result from poor core stabilization and strength. Females appear to be at a higher risk of suffering such injuries. Jame Zachazewki shows evidence of this in a study he conducted in 1996. He discovered that women have a lack of strength in the lower abdominals and pelvic floor muscles. He explained that 47% of females age 38 and above suffer from incontinence. However, women who participated in a regular weight-training program reduced the incidence of incontinence to only 4%.

steroids in professional sports

Caffeine Increases Weightlifting Capacity

Caffeine increases endurance capacity by sparing muscle glycogen (stored carbohydrate). It also increases high intensity, short-term performance by increasing adrenaline levels and activating the central nervous system.

caffeine

Some scientists think that caffeine improves performance by reducing pain and speculate that aspirin might be an effective supplement for athletes. A Baylor University study, led by Geoffrey Hudson, showed that caffeine was more effective than aspirin in promoting muscle endurance during a high rep bench press test. Aspirin had no effect on weightlifting performance or the perception of effort or pain during exercise. Caffeine is an excellent pre-training supplement for bodybuilders. It helps provide motivation to train and provides a small boost in performance.

buy steroids hungary

Athletes Recipies: Cheesy Scrambled Eggs

cheesy scrambled eggs
Ingredients

4 spoons 4% (borden) cottage cheese, 150 grams cucumber w/peel raw, 4 large egg whites, 2 whole eggs, 1/8 cup of 2% natural reduced fat mozzarella cheese, shredded, 30 grams raw mushroom, 15 grams black oilves, 10 grams onion, scallions, 1/2 table spoons pepper , red or cayenne, 1 cup raw spinach

Preparation

Blend or beat 4 egg whites with 2 whole eggs. Add cottage cheese, salt, red papper. (I like to blend the two together, Thunderstick is good for this) I use Pam in a non stick pan (butter if you prefer). Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms. Cook the eggs how you like scrambled eggs.Just before you remove the eggs, melt in the mozzarella cheese.I eat the eggs on a bed of baby spinach and sliced cucumbers.

Nutritional Structure


Calories : 356

Protein (g) : 38

Carbohydrates (g) : 12

Fat (g) : 16.5

Carb Protein Fat % Ratio: 14-44-43

steroids yes or no

The Essence of Lunges

Lunges are wonderful for toning the whole leg, but they are not recommended if you have knee problems. In each of the versions described, you lunge by stepping with one leg and sinking down, which causes the knee of the stationary leg to bend. Switch sides to work both legs. (Some people prefer to alternate legs, while others prefer to do one set per leg and then change.) All lunges start from a standing position, and when you have done each one, return to a standing position:

♦ For the standing lunge, move your right leg straight back behind your body, flexing the right foot, and sink down. This causes your left knee to bend.

standing lunges

♦ For the diagonal lunge, move your right leg out at a 45-degree angle and sink down. This again causes the left knee to bend.

diagonal lunges

♦ For the lateral lunge, step the right knee out to the side and sink down, once again causing the left knee to bend. The important thing is to keep the left knee over the ankle.

buy steroids scotland

Another Two Importnat Roles of Sleep

Inadequate Sleep Increases Blood Pressure Sleeping less than 7-8 hours per night can ruin your health and increase the risk of heart attack, stroke, and dia­betes. Poor sleep patterns impair meta­bolic health, which promotes abdominal obesity, increased insulin levels, poor blood sugar metabolism, and abnormal blood fats. The combination of these health problems is called the Metabolic Syndrome. The Cardia Sleep Study, conducted by sci­entists from the University of Chicago and Northwestern University, found that inadequate sleep increased the risk of hypertension (high blood pressure; greater than 140/90) by 37 percent. Warning signs included snoring and daytime sleepiness. Americans are getting less sleep because they are working more to make ends meet and worry­ing about economic problems. Getting enough sleep has a positive effect on your health and the risk of disease. High blood pressure is easily treated. See your doctor if you are hav­ing sleep problems.

sleeping bodybuilder

Sleep Promotes Athletic Performance
Athletes get more colds and flu fol­lowing intense athletic competitions or periods of heavy training. This is partly due to psychological stress and inade­quate sleep, which increases the risk of upper respiratory illnesses. Athletes can improve performance and reduce the risk of illness by getting more sleep. A Stanford University study showed that tennis players who increased nightly sleep and made up for accumulated sleep deprivation showed improvement in sprint drill times, service accuracy, and hitting depth. Athletes improved by as much as 30 percent in some of the tests. The athletes attempted to sleep 10 hours per night. Sleep is a critical element for maxi­mizing athletic perform­ance.

buy steroids to build muscle

Turkey Super Meat

Give thanks to those pilgrims for starting the wonderful tradition of Thanksgiving turkey. It just so happens that this health food disguised as meat is good year-round for weight control.

A four-ounce serving of roasted white meat turkey has 177 calories and dark meat has 211.

turkey meat

Sadly, many folks are still unaware of the versatility and flavor of ground turkey. Anything hamburger can do, ground turkey can do at least as well, from conventional burgers to spaghetti sauce to meat loaf.

Some ground turkey contains skin which slightly increases the fat content. If you want to keep it really lean, opt for ground breast meat. But since this has no added fat, you’ll need to add filler to make burgers or meat loaf hold together.

Four ounces of ground turkey has approximately 170 calories and nine grams of fat – about what you’d find in 2.5 teaspoons of butter or margarine. Incredibly, the same amount of regular ground beef (21% fat) has 298 calories and 23 grams of fat.

Buying turkey has become easy. It’s no longer necessary to buy a whole bird unless you want to. Ground turkey is available fresh or frozen, as are individual parts of the bird, including drumsticks, thighs, breasts and cutlets.

buy steroids for working out

Muscle Tension Promotes Protein Synthesis

Muscle tension and time under tension are critical for muscle pro­tein synthesis and increases in mus­cle mass and strength. Skeletal mus­cle is a highly-reactive tissue that increases in size in response to over­load, such as strength training, and atrophies in response to inactivity.

muscle tension

Researchers from the University of Maryland, in a review of literature, summarized the effects of muscle tension and training load on muscle protein synthesis. Mechanical loading (weight training) turns on muscle protein synthesis by activating the mTOR-signaling path­way. Muscle tension also increases the movement of amino acids into muscle cells, which form the build­ing blocks for making new muscle tissue. Muscle tension also activates muscle growth factors, such as IGF-1 to stimulate protein synthesis. Sensors in the muscle cell mem­branes detect muscle loading, which trigger chemical pathways that make new muscle protein.

Muscle tension, along with the availability of key amino acids and other nutrients and hormones, are key ingredients for promoting mus­cle growth.

buy steroids direct from thailand

Lift Lighter, Build More Muscles

Tired of waiting around in the gym for the right weights to be free? New research form the US means you can make gym queues like this a thing of the past, as it proves that you can build muscle just as fast using lighter weights. Traditional exercise wisdom says that the quickest way to build big muscles is to lift as heavy as possible. However, the new study shows you can get equally impressive results from going lighter but performing more repetitions. The only condition is that you must do all your sets to failure. So, next time your preferred dumbbells are taken, just switch down and up your reps. You'll be out of the gym that much quicker and still see the growth you're looking for.

 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved