Author: Michael Jones

Everybody have heard about anabolic steroids, that they are dangerous and that the side effects can be horrible. It is important to know that anabolic steroids, like any drug, must be used safely and when used appropriately, can provide some amazing results. Today many people buy anabolic steroids online direct from their home. This new buying freedom has resulted in more people using anabolic steroids. Now lets speak about the possible side effects of steroids. There is no matter if you are using legal steroids or not, it is still some possible side effects that is needed to be aware…

People who do not have much knowledge about the effects of steroids on the human body believe that steroids are addictive illegal drugs that negatively affect the body. In reality, however, steroids can be medically advantageous, for instance when they are prescribed to help a person diagnosed with asthma. Steroids loosen up air passages, which in turn ease breathing for the asthmatic. At present, steroids also play a role in the lives of body builders and fitness buffs. It helps them obtain the type of body that will help them perform their best in their physical activities. Once a person…

You are an enthusiast of bodybuilding and you want to know more about it, there are many important resources which are available that will give you all the information which you need to know. One of such important reference and maybe the best is the bodybuilding encyclopedia. Sometimes it is called the bible of bodybuilding as it has all the conclusive in terms of content. There are a number of encyclopedias from which you could choose from and they will give you lots of information. The ones available come in various forms which include the printed ones which are of…

There are many ways in which steroids may be categorized. They may be categorized according to legality, whether they are legal or illegal, according to nature that is, whether they are natural or synthetic, according to the mode of introducing them into the body that is whether they are orally taken or injected into the blood stream. The effect of these steroids depends on the steroid. Oral anabolic steroids are notorious for stomach and liver disorders while the injectable steroids damage the blood vessels and the heart. The later may result to stroke or heart failure. The world is grappling…

To perform this useful and rare exercise you should lay face up on the ground with your arms stretched overhead and legs out straight. Raise your arms and legs about one foot off of the floor and attempt to assume the shape of a rocker on a rocking chair, then softly and slowly, teeter back and forth. The critical part of this movement is to pull the lumbar arch from the back so that the entire back is rounded from shoulders to butt. This exercise is a perfect measure of both a weakness in and inability to innervate the lower…

Getting rid of the man boobs doesn’t come easy. It requires lots of hard work and an ample special training regime. Forget about doing hundreds of press-ups, bench presses or crossovers. They’re virtually useless when it comes to shifting the fat from your chest. And a few short cardio sessions each week isn’t going to be enough, either. A full-body training program that includes both cardiovascular and resistance exercises will deliver better and quicker results. To lose the man boobs, eating right and exercising frequently needs to become a life habit for your schedule does not have any holes, make…

Shed Excess WeightCarrying extra pounds puts your joints under pressure and can wear down the cushioning cartilage that protects them. Research shows our load-bearing joints – our ankles and knees – are very vulnerable to excess weight, and our hips and backs are also sensitive. In the long-term, this can leave you at risk of developing osteoarthritis – studies have shown that people who are obese are 14 times more likely to develop knee osteoarthritis than people who maintain a healthy weight. Stay ActiveRegular exercise not only helps with weight management, it also directly benefits your joints. Exercising frequently and…

You probably already know that refined carbs – such as the ones found in cakes, white bread and white flour- are bad for you but you’ll notice that this plan also avoids starchy carbs in the form of potatoes, rice and pasta. That’s because all of the above will create an insulin spike, drive up your blood sugar levels and – in all likelihood – be stored as fat. You’re going to avoid this by getting your carbs from vegetables, which will give you plenty of energy for your workouts while keeping you full and leaving your blood sugar stable.…

Chill outThat doesn’t mean kicking your trainers off, pouring a beer and settling down with a box set. Researchers recommend extreme temperature changes to repair damaged muscles, reduce swelling and flush out lactic acid. Try a five-minute jog or stretch, six minutes of alternating hot showers (37-43°C) and ice baths, six minutes of cycling, walking or stretching at low intensity, finishing with a final chilly two-minute ice bath. Aim highAlthough low glycaemic index (GI) foods help to maintain energy levels during the day, high-GI foods – such as white bread, watermelon and raisins -are best straight after exercise because they…

Grow some good bacteriaPrebiotics stimulate good bacteria in the colon and prevent bad bacteria from taking a hold. A study in the Journal Of Clinical Gastroenterology found that foods rich in prebiotics such as chicory and artichokes lead to the increased growth of gut good guys lactobacilli and bifidobacteria. Drink more waterWe’ll keep saying it until you get it: drinking more water is one of the quickest ways to improve health. Maintaining adequate hydration is crucial for digestive health and helps regulate bowel movements. Cut back on boozeDrinking more than two units of alcohol a day will expand your waistline…