Author: Michael Jones

Muscles are constructed of bundles of fibers contained in protective sheaths, called fascia, which are then bundled together. The biggest bundle is the muscle itself. The next bundles in line are the fascicles, which contain the long, single-celled muscle fibers. Muscle fibers are then sub-divided into myofibrils, which are divided again into bundles of myofilaments, made up from chains of sarcomeres. There are several important elements in the construction of our muscles:

First advice: take care of your diet – you should know that after the process of workout your muscles need to recuperate and relax. Your body needs to get a constant amount of proteins. It is important to make sure that you consume small protein rich meals every 2 to 3 hours. Missing out enough protein will make your muscles in an unrepaired state and they will not be able to further develop properly. Second advice: find the proper workout system that is suitable for your body type – the exercises that you undertake initiate the production of natural testosterone…

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The military press is for the deltoid muscles. The front deltoid is the biggest muscle here and a pressing movement with a barbell is basic to its development. Your grip on the bar should be about 5 inches wider than your shoulders. Sitting with your feet approximately a foot apart, lift the barbell from the floor to the chest area, which is called cleaning the weight; then in a second movement press it slowly and smoothly over your head and lock your elbows. This exercise can also be performed from a standing position; however, I prefer the sitting version because…

These notions or words actually define the propensity of men to gain weight and build muscle. Each type is reflected in the cycle of metabolism, which is a very important part of our life. Endomorphs are people that easily gain weight, they have a slow metabolism and big bones. They should closely monitor how much fat they consume and take their meals about five times per day. Ectomorphs also quite thin, their muscles in the beginning are usually weaker than the muscles of endomorphs, and it is quite difficult for them to gain extra weight. So if you are an…

Check out bodybuilder Ryan Watson Training Arms! Amazing Stuff!

Carbohydrates (also often called carbs) represent an important source of energy and their restriction or lack can significantly reduce your results in bodybuilding. Carbohydrates are simple and complex, they are a source of energy in bodybuilding and they are efficient if mostly used after a workout, when you need to quickly replenish glycogen stores. Each gram of glycogen holds with it four grams of water, on the accumulation of fat at the expense of carbohydrates. The main carbohydrate intake should take place in the first half of the day, when your body needs to renew. In the second half of…