Lunges are wonderful for toning the whole leg, but they are not recommended if you have knee problems. In each…

Inadequate Sleep Increases Blood Pressure Sleeping less than 7-8 hours per night can ruin your health and increase the risk…

Give thanks to those pilgrims for starting the wonderful tradition of Thanksgiving turkey. It just so happens that this health…

Muscle tension and time under tension are critical for muscle pro­tein synthesis and increases in mus­cle mass and strength. Skeletal…

Anabolic steroids cycles are one of the most controversial and disputed themes among athletes and bodybuilders. The use of anabolic…

An effective training method to use is the addition of chain links to a bar. The chains hang from the…