The chances are good that you know at least one person who always seems to be on a diet. The…

Frank Zane was born on June 28, 1942 in Kingston, Pennsylvania and he is an American former professional bodybuilder and…

There are three main methods to preserve the fruits: 1 Drying- the majority of the original water content has been…

Except for one-sided exercises such as side bends and one-legged calf raises, you must focus on symmetrical form. Losing the…

Breakfast This is the most important meal of the day! Don’t skip itthinking it was going to help me save…

Grip the bar with your hands approximately 10 inches apart and lift it over your head. Keep your upper arm…