When it comes to building muscle the formula for success is simple. You select a weight, lift it a certain…

Check out this sexy and appealing photo gallery with women involved in bodybuilding!

Every movement begins with a muscle contraction, which pulls on a joint to move your skeleton. These muscle contractions can…

The GI’s importance relates to blood sugars affects on the hormone insulin, which is the primary hormonal mediator of fat…

Sugar is the generalised name for a class of sweet-flavored substances used as food. They are carbohydrates and as this…

We present to you a list of products that are efficient in burning the fat in your body! 1 Oatmeal…