The military press is for the deltoid muscles. The front deltoid is the biggest muscle here and a pressing movement…

As we know the fish literally saturated with fat. The question is whether it is harmful for our body? In…

Check out this Bodybuilding motivational Video!

Despite the fact that the “homeland” of bodybuilding in its modern form is believed to be the United States, the…

Sample menu for the day for the beginner bodybuilder should be as follows. The first meal (7:00)1 cup of oatmeal…

These notions or words actually define the propensity of men to gain weight and build muscle. Each type is reflected…