Girlie Viray says she’s quite the shy type, but joining the fitness industry in the past year as an NPC…

Bodybuilding is interesting and fun when done right. But many people don’t know where to begin or how to start…

HOW TO DO IT: Sit on bench holding a dumbbell between your feet. Place the back of your upper arm…

Undoubtedly one of the hardest areas to lose stubborn body fat is your core. It is usually the last area…

If you’re the type of person that starts out all gung-hoe and quickly loses steam after a few months in;…

As you are probably painfully aware by now, building muscle, burning fat, and just generally getting your body into much…