Contraction and control are very important in leg extensions. Bring the weight up in a controlled and deliberate manner all…

Everyone knows too much sugar in your diet leads to weight gain, but too much glucose and fructose in particular…

Bodybuilding and muscular development is a product of two types of muscular hypertropy. First is sarcoplasmic hypertrophy which result in…

Do you spend a lot of time in the gym training, but can’t quite seem to find the right training…

Working out is a great hobby to have especially if you are really trying to get fit or toned. A…

The human Growth Hormone or GH as it is commonly known is an essential protein based hormone needed for maturation…