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Healthy Recepies For Female Athletes (Part 1)


LUNCH:

Broccoli and Cheese Crustless Quiche

Broccoli Quiche
Amount of calories: 150 calories per serving

Contains:
nonstick cooking spray 12 egg whites, beaten 1 cup light sour cream 8 ounces shredded low-fat Cheddar cheese 10-ounce package frozen chopped broccoli, thawed, drained, and pressed dry 1⁄2 teaspoon black pepper
Method of Preparation
Spray a slow cooker with nonstick cooking spray. In a large mixing bowl, combine the egg whites, sour cream, cheese, broccoli, and pepper, then add to the slow cooker. Cover and cook on low 4 hours.

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July 1, 2015 at 7:21 AM

great post really thx a lot for sharing this valuable information with us .

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