Latest Article :

Welcome to Bodybuilding World!

Welcome to WorldBodybuilding.net the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at WorldBodybuilding.net understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.


dianabol for sale
Dianabol

Dianabol made by Gen-Shi Labs, Japan.

buy testosterone
Testosterone

These include Enanthate, Propionate, Cypionate and more.

order sustanon
Sustanon

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online
Clenbuterol

Clenbuterol made by Balkan Pharmaceuticals, Europe.

Recent Bodybuilding Articles

Plyometrics Using Weighted Vests

plyometrics weighted vests
If you have never heard of plyometrics, don’t think you are the only one. To be honest with you, the term is pretty new to me too! I mean, I’ve done plenty of plyometric exercising while I was in the Military, I just never knew that wearing weighted vests while exercising was called plyometrics.

Basically, plyometrics involves wearing a weighted training vest while exercising. The exercises usually involve quick actions, such as jumping or lunging, while repeating the movement quickly over-and-over again. The repetitively quick actions cause the muscles to contract rapidly.

While I served in the Military, we wore our protective vests a lot (both deployed and otherwise). We would train in our vests, run in our vests, and even sleep in our vests. I’m sure the leadership didn’t know it then, but the fact that we were wearing our vests was building our strength and muscles in ways that old-fashioned exercising and weight lifting couldn’t. Maybe thats why our bodies were able to handle such a physical beating day in and day out.

If you are an athlete of any sport, chances are, plyometrics can help you. Currently, professional basketball players, mixed martial artists, swimmers, and many other types of athletes use weighted vests to build their jumping ability, their fighting ability, and swimming ability. Not only are their muscles becoming strengthened, but their bodies are building endurance!

If you would like to learn more about plyometrics, you should check out Jumping Into Plyometrics by Dr Donald A. Chu. Inside, his book, you will be able to learn much more than a small blog post can tell you about training with a vest. The book is definitely geared towards athletes, but the exercises inside can be used by the average, every day joe or jane who wants to build their muscle strength and endurance.

The good thing about this kind of training is that you don’t necessarily have to be doing anything at all to get results. You can wear a small weighted vest during your day-to-day activities (walking, working, etc), and still get some results. Of course, the results will be much better though if you actually follow a plyometrics workout.

can you legally buy steroids online

Improving Leg Strength

Many people seeking to improve their fitness focus exclusively on cardiovascular activities and/or upper-body strength. However, lower body training is often neglected. This is a shame as muscular strength in one’s legs can yield numerous benefits. Before you begin a lower body exercise program, though, you should have appropriate knowledge of the subject and also consult a qualified health professional.

improving leg strength

Leg Strength for Aging Individuals

Lower body training is also ideal for older individuals who are at risk of serious injury from falling and bone fractures. It improves overall balance, which means greater confidence in daily activities and a lessened likelihood of falling down. Furthermore, a study conducted by Deakin University in 2002 showed elderly individuals with greater leg strength showed markedly improved mobility. Those with better muscle strength also showed decreased knee and hip injuries.

As knee and hip injuries are the most common lower body ailments affecting seniors, important strength exercises focus on these areas. For knees, leg curls provide the most benefit with the lowest risk of injury. Similarly, side leg extensions or the use of a hip adductor machine are great for preventing hip injuries.

Leg Strength for Runners

Athletes who participate in running events also reap significant benefits from lower body strength training. Stronger leg muscles require less energy to keep a runner in motion. Therefore, runners with greater lower body strength report having increased stamina. Additionally, lower body strength training can reduce the risk of being injured while running. Specifically, runners need to have strong ankles, knees, and hips in order to stay active and healthy.

Taking the Stairs

One of the easiest ways to improve lower body strength is to climb several flights of stairs each day. The energy required for climbing steps comes almost exclusively from the legs. To improve the effects of stair climbing, try only using every other stair. This forces the body to perform a lunging movement, which can increase upper-leg strength.

Most Popular Lower Body Exercises

Among the most popular leg strengthening exercises are lunges, calf raises, and squats. Both of these moves can be performed using just your body weight. This makes them easy to do even without access to a gym or other fitness facility. However, both moves can also have weight added to increase difficulty.

Meanwhile, other lower body exercises are commonly performed using specialized gym equipment. These include leg curls, leg extensions, and leg presses. Leg curls focus mainly on the hamstring muscles, while leg extensions focus on quadriceps. Leg presses utilize all of these muscle groups in a single motion, making them a great addition to a lower body workout.

Training One Leg at a Time

Although many exercises call for both legs to be utilized, many trainers recommend focusing on one side at a time. Performing exercises on one leg improves a person’s balance and can help prevent injuries. Single-leg training is also especially important for runners, who must rely on each leg individually. The power for each stride uses only one leg at a time during the normal course of running.

One of the best single-leg exercises is the “step up.” This move requires you to step on and off of a small bench. Sets are alternated between steps with the right leg and steps with the left. Over time, weights held in the hands can be added to make the step ups more challenging. Single-leg dead lifts are also great exercises, which work the backs of your legs while improving posture and balance.

buy steroids malaysia

Teens and Steroids – Alternatives

steroids alternatives

Teenagers who understand or are at least aware of the potential dangers of taking anabolic steroids (including the possible legal repercussions) to improve their athletic performance and enhance their appearance tend to look into the potential alternatives because they think these alternatives are safe. Here is a low down on some of the alternatives out there:

Creatine

Creatine is a naturally occurring amino acid that is necessary for the human body to function properly – in short, it helps bring energy to the muscles in the body. The body does produce creatine, but it can also be supplied to the body from various food sources. It is possible that creatine will increase muscle mass and it has been shown to help increase athletic performance for those participating in sports that require short-term spurts of action – including benefits for football players, track participants and power lifters. On the same note, studies have shown that creatine has not been successful in helping athletes increase their endurance.

Creatine hasn’t been thoroughly studied to determine the full extent of possible side effects on teenagers. Additionally, creatine is not regulated, so anyone who buys creatine is taking a risk because there is no way to determine its purity, what doses are safe and effective and what regimens are appropriate. Some side effects of creatine include abdominal pain, nausea, diarrhea, water retention and muscle cramping and straining. Studies have also shown a possibility of high doses leading to liver, kidney and heart problems. When teenagers supplement their body’s natural creatine levels, the body may stop naturally producing creatine – which may have detrimental effects on children and teenagers who are not yet finished growing.

DHEA

Dehydroepiandrosterone, referred to as a steroid precursor along with several other drugs (the others ones are illegal without a prescription) is related to the hormones testosterone and estrogen and is often marketed as a nutritional supplement that can increase muscle performance and appearance as well as treat depression and reduce the risk of heart disease. It is a naturally occurring substance in the human body and it’s also often marketed as a safe alternative to anabolic steroids.

Some of the side effects associated with DHEA are similar to those of anabolic steroids including increased types of cancer and excessive hair growth in women and gynocomastia in men.

Ephedra

Ephedra, a plant derivative, is marketing as both a weight loss tool as well as a performance enhancer. It is also often used to reduce fatigue and increase alertness. It works by stimulating the central nervous system and has been proven to actually help treat certain types of asthma because it is also a decongestant. The drawback to using ephedra, however, is that is increases the heart rate and blood pressure which can lead to heart attacks and strokes.

Because these drugs are often marketed as nutritionally supplements, teenagers often think they are safe to use (especially compared to anabolic steroids). Teenagers are also often looking for a “quick fix” to help them look better and perform better when it comes to sports.

Teenagers who want increase their appearance and athletic performance would be better off doing things naturally. This includes finding an age appropriate exercise regimen as well as an age appropriate nutrition program. Additionally, teenagers need to make sure they get enough sleep to give their body time to recover, avoid tobacco and other drugs and consult with a coach, trainer and a nutritionist to get on a healthy plan.

How to Gain Weight and to Build Muscles Fast

I welcome all readers of World Bodybuilding Blog. My name is Mike, I am 25 years old and today I want to share my own story that might be interesting to all the athletes who face problems with mass gain.

I gained a solid 25 pounds of rock-hard muscle in 45 days doing something you could easily be doing yourself, following 5 simple principles!

Getting big. Bulking up. Gaining 15 or 20 pounds of muscle fast. That’s a problem I faced as a teenager and as a young man and so have a lot of other underweight guys.

I’ve always had a tough time gaining weight. At the age of 18 I was so skinny that most people assumed I was a 14 year old. I was 5′ 8″ tall and weighed a whopping 119 lbs.

It was a major embarrassment for me. I’d always been underweight though. I recall wearing suspenders in grade school, because I couldn’t find a belt small enough to hold my pants up! In the summer as a child I never wore shorts, no matter how hot the temperature, because of my “skinny bird legs.”

At the age of 21 I became desperate to gain weight!

When I turned 21 years of age and at 5′ 10″ I weighed just 139 lbs. I realized that I’d have to do something drastic to gain weight. Obviously, Mother nature wasn’t on my side. In fact I later discovered she’d worked against me all along. Still I wanted to be bigger.
So to gain weight I:
  • tried all the supplements just short of anabolic steroids
  • subscribed to all the “Muscle” magazines
  • pounded down pitchers of weight gain protein shakes
  • bought all the books and encyclopedias I could find related to bodybuilding and gaining weight
  • worked out six times a week, often twice a day
  • tried all of the top bodybuilding routines.. i.e. , super sets, giant sets, etc.
  • tried meditation and self hypnosis

You name it, I tried it. And after 2 years, still no measurable results. I gained a few pounds here and there, but I still felt thin. Plus I’d wasted a lot of time and money on training programs and supplements that just didn’t work.

Finally, I Consulted The Experts For Help!

I talked to my doctor, personal trainers, fitness gurus, dieticians, etc. all who kindly explained to me that an individual’s weight is determined by genetics. According to the experts, there are 3 body types (somoatypes) that you may inherit from your parents.

ectomorph mesomorph endomorph

Ectomorph - Naturally thin slender build. Has a difficult time gaining weight and putting on muscle i.e. the typical hard gainer.
Endomorph - Naturally heavy and robust with a strong tendency toward obesity.
Mesomorph - Naturally muscular and lean. Characterized by great strength and the ability to put on lean muscle, fast.

The experts claim you cannot change your genetics. You have to live with it. To this I said !@#$%^&*. I did not buy it for one minute, because I believe with the right strategy you can improve anything in your life, including your physique.

Lucky for me and you too, because I finally discovered a totally natural way to pack on muscle in a short period of time. I am talking just a few months…not a few years… all without steroids or other dangerous drugs.

After over 4 years of trial and error, I developed a weight gaining, muscle building program for skinny people that works and works fast. After all, who wants to wait years for results right? Who wants to be skinny forever? The weight gaining muscle building program I referring to, literally transformed my so-called hard gainer physique into something I could be proud of.

The first picture shows me in a high state of overtraining. I was working out like crazy and although I was pretty strong for my size, I was still way too skinny as I’m sure you’ll agree.

My intentions were good but the manner in which I was training was totally unproductive for my body type, that of a hard gainer.  After I began applying the training principles I started making radical changes in my physique almost overnight.

In fact, most people thought I was on the “juice” or at least creatine. Sorry guys, I’m not using Danabol, Winstrol steroids, Testosterone Proprianate, Deca Nandrolone or other anabolic steroid drugs. I do not even use creatine.

Yet my physique looks better than most of the guys in the who are taking who knows what. Also my friends and family couldn’t believe the dramatic changes I had made.

Not to mention the effect that my new muscular body had on women (This was my initial motivation! Maybe yours too!) My formula is tried, tested and proven to work. You do not, I repeat, do not need the genetics of a barbarian or a hulk to gain weight and build muscles. What you need is a weight gaining strategy specifically designed for the so-called hard gainer. My formula for gaining weight and muscles is just the strategy you need!

In fact, I gained 25 pounds of muscle in just 9 weeks while putting in a fraction of the training time anyone else in the gym did.
Also, most of my workouts were conducted in 45 minutes using only barbells, dumbbells and a simple weight bench. No need for fancy equipment with pulleys and cables. You see, it’s not the gym equipment, fancy routines, or bizarre diets that build muscles and put weight on you.

No, if you are skinny and have difficulty gaining weight and building muscles, then you must have a program designed just for your body type.
If you:
  • Are skinny.
  • Are underweight.
  • Feel apprehensive in public.
  • Hate the way you look in your clothes.
  • Are tired of being pushed around.
  • Are tired of being underestimated and overlooked.
  • Are lacking in self confidence or self esteem that a strong healthy body would give you.
And if you want to:
  • Become more muscular
  • Look good in your clothes
  • Turn the heads of attractive women
  • Feel confident about yourself
  • Feel strong and healthy
  • Increase your self esteem and self confidence
  • Get an edge on life that an attractive powerful physique can give you
  • Build a great body safely and without the use of anabolic steroids and other dangerous drugs

Then you’ve got to have my weight gaining system.
What I ultimately learned through my trial and error was that if you are a skinny guy, a hard gainer, then you must train and eat differently than the Mr. Universe and Mr. Olympia types. Otherwise, you’re just wasting your time and money at the gym.

Here’s  A Fact For You: Over 85% of the information available today about gaining weight and muscle mass is written by people who gain weight and build muscles easily. The average routines and diet programs you will find in the bodybuilding magazines or on the shelf at Barnes & Noble are designed by and for the naturally big and strong.

You cannot ask Mr. Universe how to eat and train as if he were a hard gainer type. He does not have any idea how you should train. His methods and advice will not work for the hard gainer.

A good analogy would be asking a plumber how to repair an automobile. Auto mechanics is not a plumbers specialty, so although possessing plumbing skills, he cannot give accurate information regarding automotive repairs. Any advice he offers should thus be taken with a grain of salt. The same is true when a hard gainer adapts the training principles of an easy gainer. It just does not work.

In order for the hard gainer to put on weight and build muscle you must first understand the key principles about your metabolism and physiology.

The hard gainer (Ectomorph) is usually characterized by 3 physiological components:
  1. A very high metabolic rate – quickly burns up caloric intake.
  2. Lower energy reserves – lowered endurance and energy reserves.
  3. A less effective recovery system – recuperates and rebuilds tissue at a slower rate.

The “only way” the hard gainer will put on weight and gain muscle mass is through a strategy that effectively controls these 3 variables. The weight gaining strategy must counteract the 3 variables listed above. Nothing short of this will be effective at quick weight gain, or any measurable weight gain for that matter.

The Principles of How to Gain Weight & Build Muscle Fast!

Regarding variable number 1, the fact that the hard gainer burns up or metabolizes nutrients so quickly, demands a higher caloric intake. Simply put, you must EAT LIKE CRAZY to overcome your high metabolic rate! Still, there is more to nutrition than calories. Most of athletes think that to gain muscles realy fast you have to stack Dianabol with Deca Durabolin or Sustanon (testosterone). What can i say you for sure, anabolic steroids play a much smaller role than nutrition and exercise routine.

If you eat cake, ice cream, and beer everyday you’ll probably gain weight. However, your appearance will most likely be not what you have in mind. One more thing. The timing of your meals is also very important. Eat at the wrong time and your body cannot properly absorb the nutrients so critical to muscle growth.

Understanding variable number 2 is crucial. If you have read any of the recent and or popular theories about building muscles, you will find that a lot of the routines suggest high volume training. More and more sets. More and even more repetitions.
Training in this manner is great for building endurance and strength to a degree, but it will not put weight on the hard gainer. In fact, you will get just the opposite of your intended results. Moreover, you run the risk of injury.

To effectively build muscle mass and gain weight requires high intensity short duration workouts. The workouts ideally should last no longer than 25 to 35  minutes. The objective is to fully exhaust the muscles with heavy weights in a short period of time and then stop the workout. Trying to do to much will easily lead to overtraining the ectomorphic physique.

Variable number 3, although last, is still of vital importance. The hard gainer has less recuperative powers. Therefore getting proper rest is vital to your success. During workouts, your muscles are broken down (micro-trauma.)

Hey, this is what progressive resistance training is all about…right? Ultimately, however, the workouts are not directly responsible for building muscle and gaining weight. The exercises are just a means to the end. It is during periods of rest and recuperation that the body rebuilds muscle and gains weight.

You should arrange you life to provide yourself with ample time to recuperate. Remember, growth, rebuilding, and weight gain take place only during periods of rest.

And also it remember the high role of your mind in achieving your success. Because the mind is the deciding factor in any human undertaking I want you to take full advantage of the marvelous power of your own mind to reach your weight gaining goals. You have to motivate yourself each day, set and achieve the physical goals of your choice, build confidence and a winning attitude, harness your willpower to help you effortlessly move forward with your program.

Bodybuilding Competition Posing Rounds

Prejudging - Morning Show


Each contestant is evaluated at prejudging in three different rounds. Rounds "1" and "2" have sometimes been interchanged in more recent competitions.

Round 1 (Semi-Relaxed Poses)

Contestants are viewed from the:
  • Front
  • Back
  • Both sides
  • Arms down to the sides
Proportion and symmetry are closely evaluated in this round.

This round, also known as the “symmetry round”, is where you will make your first impression on the judges. Many people spend countless hours practicing the compulsory poses and far less time on the “relaxed” poses. Big mistake! There is nothing “relaxed” about this round, if you fail to prepare for it than you are likely in for a rude awakening. You have to come out hard and confident, with the endurance to hold these poses for an extended period of time. Expect to sweat, and expect to be sore afterward.

The judges will use this time to evaluate the symmetry of your physique, critiquing the size, definition and proportion of the various muscle groups in relation to each other as well as the overall physique. Your physique should be balanced with no one muscle group overpowering another. Therefore, when training for a bodybuilding competition, do not neglect any lagging body parts as this will come back to haunt you on competition day.

You will likely be in the back pumping room when the head judge calls your group on stage. Listen for the call and do not be late. Athletes who rush out unprepared or late will likely have their scores lowered. Don’t let this happen to you! Walk out on time, confident, head up, and flexed. Your group will be spread evenly across the stage at which time you should immediately assume the “front standing relaxed” position. Though the front standing relaxed pose is not one of the “compulsory” poses, it is the pose that you will return to after every pose in the compulsory round, so be sure to practice holding this pose for extended periods of time. Avoid direct or prolonged eye contact with the judges. You will be evaluated by multiple judges who will not all be viewing you at the same time, therefore it is important that you DO NOT RELAX!. The moment that you drop your guard may be the moment that a judge is looking at you.

After the initial evaluation, the head judge will call for a quarter turn to the right, followed by two additional quarter turns. This will allow the judges to evaluate your physique from the front, left, back and right sides. In the fourth quarter turn, you will return to the front standing relaxed position.

Round 2 (Compulsory Poses)

Contestants are viewed in seven or more mandatory poses:
  • Front double biceps
  • Rear double biceps
  • Front lat spread
  • Rear lat spread
  • Side chest
  • Side triceps
  • Front Abdominal (thigh extended)
  • Most muscular pose
  • Other requested by judges
  • Other auxiliary poses requested by judges
Mass and definition are closely evaluated in this round.

front double bicep
Front Double Bicep

rear double biceps
Rear Double Biceps

side triceps
Side Triceps

front abdominal - thigh extended
Front Abdominal - Thigh Extended

Round 3 (Free Posing)


Contestants are allowed sixty seconds to go through their individual posing routines without music.

All components including stage presentation are evaluated during this round.

Evening Show


Before the evening show, all contestants have already been placed except for the overall winners from each weight class.

Free posing to music.

The evening show allows the contestant to show their friends and audience what competitive bodybuilding is all about. Each contestant is given ninety seconds to perform their individual routine to the music of their choice.

Posedown


The top contestants within each weight class are allowed to present their be poses to the audience before the placing is announced.

Overall Posedown


The winners from each weight class are brought back through rounds "1" and "2" of the prejudging to determine the overall winner. They are once again allowed to present their best poses to the audience and judges in attempt to "out show" the others. The overall winner is announced.

buy steroids los angeles

Water - Bodybuilding Diets

Water - Important in Bodybuilding Diets


sylvester stallone
You'll find hundreds of bodybuilding diets with many different opinions on what constitutes the best bodybuilding diets. But for every article and professional you find touting the benefits of a particular diet program, you'll likely find someone to refute those ideas. So how do you decide? Should you eat lots of carbs or work to avoid them? Can fat really burn fat to create muscle? And what's all the hoopla about water?

The bottom line regarding bodybuilding diets is that you have to eat and drink smart with an eye toward consuming those foods and drinks that are good for you. But what does that really mean? Unfortunately, there are no magic bodybuilding diets and it's the opinion of some that these are no different than any other diet program - what works for some won't work for all.

Water consumption has long been touted as a way to lose weight, but the reasons it supposedly works differs from one program to another.

This is no less true of those who tout the positive effects of drinking one, two, three or more gallons of water a day as part of bodybuilding diets. The most common idea seems to be that you fill yourself up with water so that you don't eat as much. That will work to a degree, but it still takes a lot of will power not to head to the fridge for chocolate ice cream after the water leaves your tummy growling.

Whether it's bodybuilding diets or you're simply looking for ways to get healthier, there's no doubt that water is good for you. Here are some tips and facts that will reinforce this:

Water is natural. Even if you're drinking tap water, there are no artificial colors, preservatives, sugar or other "things" you get from sodas and sports drinks. Consuming natural and healthy foods and drinks is a solid basis for any bodybuilding diets. Choose water with your meals and be sure you drink an entire glass while you eat.

Perhaps just as important to bodybuilders is the fact that many beauty consultants tout the natural power of water to keep your skin looking young and healthy. As a bodybuilder, you're going to be showing off a large amount of skin on a regular basis. What better reason to drink water as part of your bodybuilding diets?

buy steroids to get ripped

 
Copyright © 2001 - . World Bodybuilding - All Rights Reserved