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With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 WorldBodybuilding.net has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.
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Our Guarantee to you the customer:
With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?
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Dianabol made by Gen-Shi Labs, Japan.
These include Enanthate, Propionate, Cypionate and more.
Sustanon made by Dragon Pharma, Europe.
Clenbuterol made by Balkan Pharmaceuticals, Europe.
Anabolic Steroids and Proper Nutrition
From Anorexic to Athlete
23-year-old Rachel Hobbs lost weight up to 38 pounds before unexpectedly became pregnant five years ago. According to the girl, after the birth of her son, she decided to change her life and began an active workout. She believed that the muscle building and sport will help her cope with the disease and make her more attractive.
Rachel was very thin in 16 years because of the constant stress and anxiety for her twin sister Nicole, who suffered from anorexia.
After years of training she took part in the bodybuilding contest and since then she follows a strict training regime. Rachel originally planned to perform only one competition, but after her successful performance decided not to stop there and take part in other bodybuilding competitions.
In several years she was able to recover almost 13 pounds. Nowadays she conducts its own counseling on nutrition and works in the Internet company that helps people choose a healthier way of life.
"I lost weight up to 38 pounds when my twin sister Nicola suffered from anorexia. I'm very worried about her and this was the cause of great stress, which in 16 years I could not handle. The weight was never a problem for me, but I was not very healthy child, "- she added.
Rachel is constantly faced with critics who say that the young mother must not take part in such contests, flaunting her body but she stated that she wants want to continue doing professional bodybuilding. An example worth following!
The Hollow Rock Exercise
The critical part of this movement is to pull the lumbar arch from the back so that the entire back is rounded from shoulders to butt. This exercise is a perfect measure of both a weakness in and inability to innervate the lower abs.
The role of the hip flexors is fairly insignificant in the hollow rock but the role of the lower rectus (lower abs) is crucial.
For many people the hollow rock is so hard that no matter how hard they try they crash on each rocking as they come to level and the flat spot caused by insufficient lumbar flexion smacks the floor. This crashing is an ideal measure of ones lack of lower ab recruitment.
Lower ab recruitment is the toughest part of ab training and is never well developed by most athletes. Activation, full recruitment, and development of the lower abs require massive concentration and focus over months or even years. The hollow rock is a near perfect tool to both test and develop low ab capacity.
hollow rock should be practiced even if it gives you colossal difficulties. Start by trying to rock continuously for two minutes regardless of the quality of the movement. Avoid raising the hands and feet to maintain the rocking motion as best you can.
When mastered, the body is dished out flat, the hands and feet are low, and the impetus for the rocking is almost undetectable. When you can do this smoothly – no flat spot – for two minutes you’ll have absolutely great abs.
Bodybuilding and Common Cold Disease
The most important thing you need to know in the period of the disease is that the muscle anabolic processes stop and the body triggers the secretion of cortisol, which is responsible for muscle breakdown, thereby performing even simple exercises may lead to an additional secretion of cortisol.
We can conclude that exercise during illness is prohibited and you not only will you destroy the muscles, but also cause substantial damage to your health. If you come after a long-lasting cold condition, after the full recovery you should refrain from training for two to three days, otherwise the training won’t be very useful.
Right after the cure you should keep a warm atmosphere around you, no matter where you are.
There a several tips for quick recovery after the Cold:
- Take high doses of vitamin C, it has been proven that in the period of disease the body needs increased amounts of the vitamin.
- Also, do not forget about taking vitamin and mineral complexes.
- Try to drink lots of water along to get rid of toxins. To speed up the recovery you require 2-3 liters of water.
- Garlic and onion are crucial in a period of illness, they contain volatile, which help the body to destroy the viral bacteria.
- You need rest during illness, stay in bed, avoid physical exercise and get plenty of sleep.