Latest Article :

Welcome to Bodybuilding World!

Welcome to the Internets premier online bodybuilding and supplement store.

With no prescription needed and supplements always on demand, we are the voice and heart of professional bodybuilding. Since 2001 has been North America’s source for never seen before powerful anabolic products, legal steroids and breaking news. We offer cutting edge formulas both in powder and pill form. We also offer the ability to mix and match to meet your specific needs.

Our legal steroids are designed to help gain muscle without the added fat deposits. Each legal supplement has a precise blend of complex ingredients that are GUARANTEED to help you achieve your goals. We said “guaranteed” or your money back.

Our Guarantee to you the customer:

With each and every legal steroid order, comes a written guarantee offering a 100% money back guarantee (minus shipping). This is how we will help you achieve your bodybuilding goals. How many bodybuilding supplement companies offer this?

In addition to a industry leading result based money back guarantee. Each anabolic supplement ordered from our company also includes a drug test guarantee. As we at understand that failing a drug test can be overwhelming. We also understand that it can effect government workers, employment, cause emotional distress, even your family and income, not to mention the humiliation.

All products on this website are guaranteed to pass anabolic drug tests; Guaranteed.

dianabol for sale

Dianabol made by Dragon Pharma, Europe.

cypionat 250 for sale
Cypionat 250

Testosterone Cypionate made by Dragon Pharma, Europe.

order sustanon
Sustanon 270

Sustanon made by Dragon Pharma, Europe.

buy clenbuterol online

Clenbuterol made by Dragon Pharma, Europe.

Recent Bodybuilding Articles

Build Big Shoulders With This Easy Mass Building Workout Guide

build shoudlers

To build big shoulders, workouts need to be tough, demanding and bring about a process called 'hypertrophy'. This is when muscles are broken down and damaged during repetitive weight training and grow back stronger and larger than before. To avoid over training, keep shoulder workouts to a maximum of two per week, resting at least 48 hours between workouts. The shoulders are one of the most easily injured muscle groups so it is important to listen to the body and not overdo things.

At the same time, it is important to reach muscle failure regularly when training shoulders to stimulate hypertrophy and therefore growth. High repetitions of relatively low weights will give a good, strong muscular pump, driving blood cells and nutrients to the muscles.

Understanding the Anatomy of the Shoulder Muscles to Build Big Shoulders

The major muscles that make up the shoulders are the deltoids, trapezius, infraspinatus and, to a lesser degree, the triceps. These muscles need to be worked hard to encourage them to grow. A good training programme would look like this:
  • 5-10 minute warm up
  • Barbell overhead press - 5 sets of 12-15 repetitions
  • Pullups - 3 sets of 8 reps
  • Dumbell shrugs - 5 sets of 12-15 reps
  • Tricep dips - 5 sets of 12 reps

Rest for one minute between sets and one minute between different exercises. This will keep the intensity high and the metabolism fired up. Try to reach failure on the last set for each exercise, using a spotter where necessary to ensure safe lifting.

For the barbell overhead press, load a bar up with a fairly light weight: 60 percent of 1 rep maximum. Press it explosively overhead and lower slowly. Don't lock out the arms at the top of the movement to keep the tension on muscles and off the joints.

When doing dumbbell shrugs, keep the arms straight and try to shrug the shoulders up to the ears, tensing at the top then relaxing slowly, lowering the weights.

Eat a Muscle Building Diet to Grow Muscle Mass in the Shoulders

To build muscle, it is necessary to eat a diet high in quality protein and carbohydrate and healthy fats. A good muscle mass building eating plan will help to build big broad shoulders. It is important to ensure a calorie surplus in order to stimulate muscle growth. A 180 pound bodybuild should look to eat around 3700 calories per day but this should be adjusted if there is too much fat gain or not enough muscle growth.

Easy Bodybuilding Diet Plan

bodybuilding diet

According to the National Federation of Professional Trainers, most bodybuilding diets will consist of high amounts of protein, an increase in water consumption and extra fiber. It is recommended that you consult your physician prior to engaging in any kind of bodybuilding diet.

What to Eat

A typical list will consist of oatmeal, lean meats, eggs, fiber rich vegetables, peanut butter and lots of water. Protein shakes are the most popular way to save time when trying to meet your protein quota. You can add most of your ingredients into a blender and take the shakes anywhere. According to the American Council on Exercise, the easiest way to diet for bodybuilding is to stick to the same kinds of foods so that you never have to wonder what your next meal will consist of.

Eating Schedule

The hardest part about bodybuilding diets is making sure to eat when you are supposed to, even if you aren't hungry. Preparing meals ahead of time can save time and make it easier to grab food when you're on the go. Try cooking all meats in batches so you have enough for two to three days. You also might think about preparing protein shakes in larger portions so you can pour what you need during the day. This cuts down on prep time considerably and when you're drinking 3 to 4 shakes a day, you really notice how much time you save.

Keep a Journal

To make things easier for you, it is best if you keep a journal listing all the foods you are supposed to eat and what you've actually eaten. Include a daily menu and try separating meals in time slots so you know roughly what time you will be eating. Eventually you'll memorize the schedule, so the only thing you'll need to make sure to do is keep track of what you've eaten. The journal will help your eating habits become second nature making it easier to stick to your regiment.

Hire a Trainer

If you are having a hard time sticking to the diet, hiring a personal trainer with experience in bodybuilding can make life easier. Your trainer will keep you accountable making sure you stick to your eating plan. He will make any necessary tweaks to your diet in case you notice you aren't gaining as much muscle as you would like.

Body Building Diet: Lose Fat and Gain Muscle

lose fat gain muscle

Many scholars believe that bodybuilding diets began with the ancient Greeks. According to Ken R. Wells and Jacqueline L. Longe in the article "Bodybuilding Diet", the desire for physical strength and beauty was influenced by the ancient Greek society that wanted to emulate the perfect physique like the gods, Hercules and Apollo. The same desire for physical strength is apparent in Rome and Egypt.

According to Wells and Longe, "The modern era of bodybuilding began in the late 1800s in England; German strongman Eugen Sandow is credited with being the first professional bodybuilder of the modern era. He was a featured attraction at the 1893 World Columbian Exposition in Chicago for his feats of strength." Sandow published a magazine that included diet tips. He also opened several weight training studios in England.

Wells and Longe also state, "Sandow's own diet was high in calories, protein, carbohydrates and fats."

Bodybuilding Diet Plan

The premise of the bodybuilding diet plan is to help people build muscle and reduce body fat. While bodybuilding nutrition consists of a diet high in protein, healthy fats and complex carbohydrates like whole grain bread, cereal and pasta, a regular strength-building and exercise program is also essential.

According to Wells and Longe a "bodybuilding diet generally contains 2,500-5,500 calories per day for men and 1,500-300- calories daily for women, depending on the types and levels of exercise." The ratio of protein, carbohydrates and fat differ somewhat. Some programs recommend 20 percent from fats, 40 percent from protein and 40 percent carbohydrates, while other programs recommend a ratio of 30 percent fat, 30 percent carbohydrates and 40 percent protein. Bodybuilding nutrition recommendations suggest eating six to eight small meals throughout the day.

Nutritional supplements and protein powders are recommended as well for a bodybuilding diet plan. Several bodybuilders believe nutritional and other kinds of supplements are necessary for bodybuilding.

According to Sean Andros in "Diet Dangers," bodybuilding dieters should never "eat too much junk food when trying to add muscle mass, because extra fat will be gained. Some junk food is OK once a week, but remember, 'You are what you eat.' So eat healthy, nutritious, low-fat bodybuilding foods."

Benefits of Bodybuilding Diet

The benefits of following a bodybuilding diet along with exercise are health and appearance. Since a bodybuilding diet induces muscle mass, a bodybuilder's metabolism usually increases; however, people on this type of diet and exercise program usually gain weight.

Medical and bodybuilding communities consider building body mass and eating a bodybuilding diet a safe and effective way to build muscle and lose fat. Keep in mind there is no general ratios for the amount of fats, protein and carbohydrates.

Risks of Bodybuilding Diet

People with heart disease or other health related condition should consult their doctor before starting a bodybuilding diet and exercise program. A bodybuilding diet and exercise program is also not recommended for pregnant or nursing women.

How to Get Cut Muscles

get cut musclesBefore beginning a diet and exercise program to get ripped, get a fat test. Fat levels for men who really want to show off muscle striation should be in the 7% to 12% range for men, and up to 22% for women t look ripped. If you go too low, you may risk your health. Fat tests are usually available through your local gym or a doctor office.

Burn Fat Stores

Keep your calorie intake at or below recommended levels to burn fat fast and get cut. Men and women who are sedentary to active should consume no more than 3000 to 3500 and 2000 to 2500 calories respectively. Count calories to lose weight quickly.

Since a pound of body fat is 3500 calories, you will need to cut 500 calories per day to burn a pound of body fat and get cut. Eat foods that are high in nutritional benefit, but low in calories such as raw fruits and vegetables, to burn the most body fat. Foods such as asparagus, melons, parsley and artichokes act as diuretics and will help you lose water weight that may be hiding your ripped abdominals as well.


The best way to get cut or shredded is to exercise. Workout for 60 minutes daily at 85% to 90% of your fat burning rate to decrease fat stores and show ripped muscle. Determine your fat burning level by subtracting your age from 220 and keeping your heart rate at the maximum end of that number while working out. Add specific abdominal exercises such as crunches and reverse crunches to tighten the muscles in the abdominal as well.

Increase Protein

The majority of your foods should come from protein if you want to lose fat and get cut. Excess carbohydrates are often converted to glucose and end up as triglycerides in the blood. These can form fatty deposits on the body that hide muscle tone. To get really ripped, eat no more than 20 to 40 grams of carbohydrates daily. Good sources of high protein, low carbohydrate foods include lean meat, eggs, vegetables and nuts. High protein foods will help you to lose weight healthily as well.

Stay Hydrated

The liver needs water to function correctly and process fat. If you do not drink enough water, your liver will process fats more slowly, and fat will likely accumulate. When the liver is working properly you will burn belly fat in particular. Getting cut abs requires you to drink 2 liters of water daily to help increase liver functioning and flush fat.


Sleep is essential for getting cut abominals. When you do not sleep as you should, your body does not produce enough leptin, which helps to regulate appetite. In addition, you may produce an overabundance of cortisol when lacking in sleep, which has been shown to increase your chances of obesity. Be sure to get at least 8 hours of sleep per night if possible to get cut abdominals.


Supplements that will help you burn fat and get cut are choline (250 to 500 mg), chromium picolinate (5 to 35 g per day), l-arginine (5 to 35 g), and l-carnitine (500 mg to 3 g).These supplements are helpful for metabolizing triglycerides, and helping to increase energy. They also act as appetite suppressants and fat burners. Take l-arginine (5 to 30 g) to help eliminate sodium and bloat. Most fat burners are available in supplement form and can be taken once or twice daily and help you to get ripped abdominals.

How To Build Huge Arms

building arms
First of all, stop the endless curls and pushdowns for trying to build huge arms. They might work alright at first, but they lose their touch pretty quick. Plus they only work a small portion of the whole muscle, minimizing your muscle and strength gains. Isolation exercises should be used occasionally, but your main focus should be on compound movements. Exercises such as the deadlift, squat, clean, and bench press are the best exercises for building strength and muscle. This is because they put the most stress on your muscle fibers and activate the most motor units. The same applies to building huge arms, compound exercises must be used as well. Now, do these to build huge arms and really see results.


  • Barbell Curl: This differs from dumbbell curls. This places more stress on your biceps, from different angles. To perform the barbell curl, choose one of three different grips: neutral (shoulder width), wide grip, or close grip. All grips are done underhand. Then curl the weight up to to your chest. Do not use your hips or arms to help swing the weight up. Use only your arms, swinging the weight up defeats the purpose, and increases your chances of injury. Lower the weight back down and touch your waist with the bar. Do 3 sets of 8.
  • Pull Ups/Chin Ups: Pull ups and chin ups are another great exercise to build huge biceps. Doing chin ups puts more emphasis on your biceps, while pull ups puts more emphasis on your lats and back. To do chin ups, use an underhand grip. To do pull ups, use and overhand grip. You can vary between neutral grip, close, and wide grips to keep your muscles guessing. Make sure to lower down so that your arms are fully extended, and that you touch your chest to the bar. Do 3 sets of 8.


  • Dips: By far the best exercise to build huge triceps. Since the triceps compose two thirds of the arm, having big triceps is a must. Plus it will make your biceps look bigger. To perform a dip, find a set of parallel bars. All gyms will have them. To put the focus on just your triceps, keep your torso perpendicular to the floor. Lower down so that your arms are at 90 degrees, then raise back up. Once you can do your desired reps easily, use a weight belt and add some more resistance. Do 3 sets of 8.
  • Close Grip Bench Press: Not a very common exercise for the triceps, but it is great for building them. To perform the close grip bench press. Lay down on a flat bench, and assume the proper benching form. You won't be able to do nearly as much weight as you could in a normal bench. Use a much lighter weight. Put your hands in the middle of the bar, so they are 6 inches apart. Lower the weight as close to your chest as possible and then press it back up. Do 3 sets of 8.

Incorporate these exercises into your routine 2 to 3 times per week, and you'll be on your way to huge arms in no time.

Can Soy and Whey Protein Help in Muscle Building?

If you are focusing on strength and muscle building, you may want to include a high quality protein supplement to assist your hard work.

How Is A Protein Supplement Used?

The general rule of thumb is to take one gram per pound. You should do some experimentation to find what how your body reacts. You may need to adjust that number.

Athletes in training should consume about 25 grams of protein a day, while bodybuilders will consume closer to 150 grams. These higher doses of protein should be spread out throughout the day. An easy way to get those kinds of protein numbers is to use whey protein shakes three to five times a day. These shakes can easily supplement a weightlifter's diet. However, while the shakes replace a meal, be sure to eat at least one well-balanced meal of carbohydrates, meat and vegetables.

What is Whey and Soy Protein?

soy vs whey protein
Whey protein is the purest form of protein and will help you build mass. Because whey protein comes from cow’s milk, it is not a good choice for those with milk allergies or who are lactose intolerant.

Whey protein normally comes in three forms: concentrate, isolate and hydrolysate. The protein availability in whey protein concentrate is more diverse and lower than that of whey protein isolate. The whey protein concentrate levels are higher in levels of lactose, but lower levels of cholesterol. In whey protein isolate, the lactose has been removed. Hydrolysates are, in part, broken down making absorption easier, but this form is more expensive than concentrate or isolate.

Soy protein comes in concentrate form and in isolate form. All forms of soy protein are lactose free.

Whey protein has long been chosen for serious muscle building because of the excellent supply of branched amino acids. Branched amino acids are taken directly into the muscle and used during periods of exercise and resistance training. Leucine is a branch amino acid that is 50% higher in whey protein than soy protein and plays a significant role in starting protein production. On the flip side, soy protein has higher amounts of arginine, which, similar to leucine, plays a role in protein production and in glutamine, which supports the immune system.

What Are The Differences With Soy or Whey Protein?

Both soy and whey protein powders can provide high quality protein even with differing amino acid functions.

With proper use, whey protein will undoubtedly support muscle building and more recent reports show soy protein may as well.

Soy protein does not have the anti catabolic or muscle building abilities that whey and red meat do, but soy does provide actual benefits to a bodybuilder. 10-30 grams a day of high quality soy protein isolate is recommended for most people.

Are There Health Concerns With Soy Protein?

With soy being a newer protein source, some concerns are that it may produce unwanted results of decreases in testosterone and increases in estrogen in men. There are reports of long-term effect concerns on the health of both men and women with increasing or decreasing risk of hormone related cancers and soy’s relationship to other health concerns. One study, however, supported muscle building results from soy protein with no negative effect on testosterone or estrogen levels in men.

So, in shopping for a whey or soy protein to supplement your bodybuilding, figure your own needs. You can always combine soy and whey to get the best of both worlds.
Copyright © 2001 - . World Bodybuilding - All Rights Reserved