A good bodybuilding program
that enables you to create muscle mass and enhance your strength and endurance actually has many components like bodybuilding supplements
that you will need to fit together, much like putting the pieces of a jigsaw puzzle in place. It is important not to become obsessive about details but simply get on with the program and fine tune it as you go along. Here are some important tips to help you on your way.
Concentrate on lifting more weight
The one thing that is going to make the biggest difference in building muscle mass is to ensure that you progressively lift heavier and heavier weights by adding more weight to your bar. If you cannot continue with this process, your muscle building progress will slow down and you cannot proceed as fast as you would like to. If you find that you are stuck at a certain weight, try other methods like drop sets to increase your weight lifting
potential so that you can start to increase the weight again.
Work two groups of muscles simultaneously
Because you have limitations at the gym both in terms of time and the recovery process, don't waste your time exercising minor muscle groups because you will be wasting your potential. To give you an example, curling your legs will only involve your hamstrings. Make sure that at least 80%
of your workout time is devoted to simultaneously exercising two major muscle groups . For instance, a shoulder press will involve the shoulders and the triceps while the squat will involve the quadriceps and the hamstring.
Diet and nutrition
The importance of a proper diet
and nutrition in a bodybuilding program
cannot be emphasised enough. Because a normal diet does not include sufficient quantities of several important chemicals, it is important to reinforce your diet by taking adequate bodybuilding supplements. These supplements will enable you to build muscle mass, endurance and strength quickly without the side effects of drugs such as anabolic steroids
. Many of these supplements actually mimic the action of steroids but because this occurs after ingestion, they are legal. Ensure that you get the amino acids
you need to build muscle as well as carbohydrates to provide the energy. After your workout is finished, restore the protein balance of your body as well as the capacity to repair muscle by drinking the appropriate protein carbohydrate shake
The importance of rest
Many people make the cardinal error of training too hard without adequate rest. This means that the body does not have the necessary time to recover and you could find yourself feeling constantly fatigued and unable to complete your workout. Make sure that you give yourself the equivalent of two full days off every week. During your off days, restrict your physical activity to light exercise.
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