1/2 cup steel-cut oats, 1/3 cup oat bran, 3/4 cup frozen or fresh strawberries , 1 medium banana, sliced, 1.5 scoops strawberry or vanilla whey protein powder, Water, as directed, 1⁄4 teaspoon salt , Dash of cinnamon (big dash)
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
Protein (g) 50
Carbohydrates (g) 115
Fat (g) : 11