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Top Foods That Build Muscle

So what are some of the best foods that build muscle and lose weight?  When looking to build muscle a good ratio of carbs to protein to fat would be around 40% 40% 20%. Remember these are quality fats and complex carbohydrates.

The most important building blocks for building muscles is protein. Protein is used to repair the damage done by resistance or weight training. So to build muscle you need protein. See some of the top choices for protein below.

protein chicken

Top protein choices
  • Chicken Breast
  • Turkey Breast
  • Tuna
  • Cottage Cheese
  • Egg Whites
  • Salmon
  • Lean Beef
  • Whey Protein

carbs potato

Carbohydrates are what give the body energy and fuel to workout. See some of the complex carbohydrates below:

Top Carb Choices
  • Brown Rice
  • Baked Potatoes
  • Whole Wheat Pasta
  • Sweet Potatoes
  • Bagels
  • Oatmeal
  • Fat Free Yogurt
  • Beans


  • Broccoli
  • Green Beans
  • Cauliflower
  • Asparagus
  • Peas
  • Carrots
  • Spinach

olive oil fat

When you think of building muscle or being fit you tend to think that you should avoid fat altogether. This is not true. Fats are a necessary component to sustain the metabolic functions of humans. See some of the top carb choices below.

Top Fat Choices
  • Avocado
  • Olive Oil
  • Natural Peanut Butter
  • Nuts
  • Flax Seed Oil
  • Fish Oil

So the next time you go to the grocery store, be sure you stock your cart full of the best foods that build muscle.

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