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Dan Green – 1003 Lb Block Sumo Pull (455kg)

> dat grind

Some tips from the man himself:

How do you grind the lockout on sumo like that?

Dan Green: “The key is to lock your legs when the bar passes your knees and not wait until lockout. Focus on locking your legs and pulling your chest up. Make sure your grip isn’t narrower than your shoulders or you’ll always struggle at lockout” 


> tfw he pulls conventional better than many elite powerlifters

Also, do we even row? More importantly, do we even lift?

Food for thought.

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